Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of foods you love. Rather, it’s about feeling good, having more energy, and sustaining your mental disposition. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you are not alone.
UCSF Professor of Medicine Dr. Robert Baron and Registered Dietician and Diabetes Educator Katie Ferraro discuss eating healthy in this series from UCSF, Eating for Health (and Pleasure): The UCSF Guide to Good Nutrition.
How Do We Know What to Eat, Drink (and Take)?
Dr. Baron addresses this often perplexing question. He explains what you can do to improve your diet, as well as what supplements you should — and should NOT — be taking. You may be surprised at the evidence.
Dietary Guidelines: From Pyramid to Plate
65% of the world’s population live in countries where obesity kills more people than those who are underweight. Katie Ferraro, takes us through the history of the food pyramid and how to judge what to put on your plate to maintain healthy weight.
Dietary Fats: The Good, the Bad, the Ugly
Katie Ferraro explains a healthy person on 2,000 calorie diet per day should strive for 65 grams total fat, less than 20 grams saturated fat, zero grams trans fat and under 200 milligrams of dietary cholesterol. Learn more about each type of fat and how to identify which is in what food.
Dr. Baron explains the prevalence of obesity and trends in obesity rates, then looks at what we can do about it. He takes a look at various popular diets along with surgical and medicine options and concludes that the goal is to be as fit as possible at your current weight and prevent further weight gain, then begin weight loss.