Can we keep our brains fit?

8232As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, discusses ways we can keep our brains sharp through all phases of life.

He recommends:

  • Managing your medical conditions and chronic diseases
  • Maintaining higher levels of physical and mental activity as well as social interaction

    He also looks at the current research on the effectiveness of:

  • Eating a healthy diet
  • Taking vitamins and supplements
  • Using certain medications
  • Consuming alcohol (such as red wine)

    To learn more, including the warning signs of dementia, watch How to Keep Your Brain Fit, Boost Your Memory and Fight Dementia.

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