Living for Longevity: The Nutrition Connection

Eating right takes on a whole new meaning once you watch “Living for Longevity: The Nutrition Connection” on UCTV.

In her helpful talk from the Stein Institute for Research on Aging at UC San DiegoVicky Newman, MS, RD, explains how the right balance of foods, part of an anti-inflammatory eating plan, can maximize your health and energy level.  Learn practical tips for controlling your weight, maintaining bone strength and reducing the risk of common chronic diseases associated with aging. You’ll also find out about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and how to balance your fats to support your health and well-being.

Watch “Living for Longevity: The Nutrition Connection,” online now. For even more valuable healthy aging tips and research updates, check out the Stein Institute’s video archive.