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Yoga for Self-Transformation: Awakening to the Possibilities Within
For thousands of years, yoga has been a path to re-orienting our relationship to body, mind and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. As a psychophysical approach to self-understanding, yoga offers a creative way to discover, grow and […]
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The Latest Spin on Living and Loving the Bike
In the mid-19th century, the bicycle was becoming a popular form of transportation and recreation; by 2017, there were 66 million cyclists in the US. Cycling is a sport that is enjoyed by people of many ages, fitness and ability levels who share the joy of adventure, speed, and travel. All cyclists also share the […]