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Circadian Rhythm and Intermittent Fasting for Healthy Lifespan
What if one of the clearest signs of health is something you can feel every day? In this program, Satchidananda Panda, Ph.D. (Salk Institute), describes circadian rhythm as a built-in 24-hour daily rhythm “written in our DNA,” and he calls it a powerful biomarker of whether we’re healthy. He connects that internal timing system to…
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UCTV’s Most-Watched Programs of 2025
This year, audiences turned to UCTV for thoughtful conversations that helped make sense of a rapidly changing world—from advances in stem cell research, health, and aging to the social, biological, and political forces shaping our lives. Our most popular programs of 2025 reflect a strong appetite for evidence-based insight, interdisciplinary thinking, and ideas that connect…
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Rewriting Our Story with Ancient DNA
Dramatic advances in ancient DNA technologies have revolutionized our understanding of the human past. Today, the genomes of more than 10,000 ancient humans have been sequenced. The new series from CARTA, Ancient DNA – New Revelations, explores the diverse applications of archaeogenomics in shaping not only a new vision of the human past, but also…
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Tom Steyer on the Future of Energy
When climate investor and philanthropist Tom Steyer sat down with Scott Lewis of Voice of San Diego for the 2025 Charles David Keeling Memorial Lecture, one of the first things he talked about was a graph. Every morning, he checks the Keeling Curve, which he likens to “the Earth’s temperature,” comparing yesterday’s number with the…
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From Flower to Flame: Paul J. Stankard at UC San Diego
Internationally acclaimed glass paperweight artist Paul J. Stankard jokes that after 62 years behind a bench torch, he still feels as much interest and enthusiasm for the work as when he began. The new documentary Flower and Flame, celebrates Stankard’s work, wit, and wisdom. He describes inventing a new language by interpreting native flowers in…
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Surviving Incivility: A BAM Guide to Rude People
If you feel like rudeness is everywhere, you are not imagining it. In this Osher Author Talk, host Henry DeVries interviews John O’Brien, psychologist and author of “Rudeness Rehab,” who describes a pandemic of incivility. O’Brien points to bad behavior cropping up across daily life, from workplace dynamics to public spaces and even clinical settings.…
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Academia Meets the Underworld with Novelist R.F. Kuang
R.F. (Rebecca) Kuang’s appearance on the Writer’s Symposium stage in September drew huge applause from a packed auditorium filled with fans of her (mostly) fantasy novels. Author of The Poppy War and Babel, Kuang blends sharp social critique with rich storytelling, exploring power, politics, and the human cost of ambition. Katabasis, her newest novel, is…
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Practical Steps to Stay Resilient at Any Age
Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
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The Story of Alice McGrath’s Fight for Justice
In 1942, the Sleepy Lagoon case became one of the most racially charged trials in U.S. history. Twenty-two Mexican American youths—mostly teenagers, many just 17—were tried together for the death of José Díaz, even though no witness placed them at the scene and the cause of death was never proven. A biased judge and jury…
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Grief and Resilience: Learning to Live with Loss
Grief doesn’t follow a set timeline—and according to therapist Danielle K. Glorioso, it isn’t something we “get over.” In her presentation, Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss, Glorioso explores how grief evolves over time and how resilience can help us live with loss. Drawing from both clinical expertise and…
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