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The Mind-Body Connection
Embracing an active lifestyle not only benefits our physical health but also nurtures our mental acuity, leading to a higher quality of life as we age. Dr. Zvinka Z. Zlatar highlights the potential benefits of physical activity in reducing the risk of Alzheimer’s disease and other cognitive issues. In her insightful presentation, she sheds light […]
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Yoga for Self-Transformation: Awakening to the Possibilities Within
For thousands of years, yoga has been a path to re-orienting our relationship to body, mind and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. As a psychophysical approach to self-understanding, yoga offers a creative way to discover, grow and […]
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Creative Expression For Mind-Body Health
Our daily lives often move at breakneck speed. Between long work days and busy home lives there is very little time for rest and relaxation, let alone a moment to actually focus on our mental health. Stressors can be found all around us. From the daily grind, to current events in the news, and even […]
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Integrative Mental Health Care
In today’s society, we are often disconnected from the elements of a balanced life, making emotional wellness harder to achieve. This new series brings together integrative mental health experts inspired by the wisdom of healing paradigms from around the world. Speakers explore and illuminate the multiple dimensions of emotional well-being and share practical methods of […]