As we grow older, we often become concerned about our memory. Dr. Ramin Motarjemi, Assistant Professor of Medicine and geriatrician at UCSD, discusses ways we can keep our brains sharp through all phases of life.
Managing your medical conditions and chronic diseases
Maintaining higher levels of physical and mental activity as well as social interaction
He also looks at the current research on the effectiveness of:
Do you have trouble remembering people’s names? Have you ever forgotten where you parked your car?
Dr. Kate Possin, assistant professor of neuropsychology at UCSF, says that those are actually specific memory problems that are linked with different circuits or memory systems in the brain. In this video, watch her use different memory tests to reveal the difference between types of memory, like long term memory and working memory.
Sleep deprivation takes a huge toll on society, and not just because it makes for a cranky population. Poor sleep has been linked to a range of health problems and researchers at the University of California and elsewhere are working to better understand how sleep — or lack of it — impacts our brains and bodies.
Two new UCTV programs highlight sleep research on specific segments of the population: women and older people.
UCTV Prime’s “Sleep, Memory and Age” shows how scientists at UC Berkeley have found a link between poor sleep and the hallmark maladies of old age: memory loss and brain deterioration. Their discovery opens the door to boosting the quality of sleep in elderly people to improve memory.