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Practical Steps to Stay Resilient at Any Age
Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
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The Benefits of Intermittent Fasting & Time-Restricted Eating
Modern routines often stretch eating from early morning to late night, disrupting the body’s natural day-night rhythm. In this program, Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A. explains how that “erratic lifestyle” is linked to higher risks of high blood pressure, metabolic syndrome, pre-diabetes, and diabetes— and why aligning meals with the body’s circadian rhythm matters.…