Tag Archives: sleep

Sleep On This: Connecting Sleep Habits to Health

Slide from “How is Sleep Related to Obesity? Sleep and Weight Gain,” available on UCTV (click image to go to the program)

Sleep deprivation takes a huge toll on society, and not just because it makes for a cranky population. Poor sleep has been linked to a range of health problems and researchers at the University of California and elsewhere are working to better understand how sleep — or lack of it — impacts our brains and bodies.

Two new UCTV programs highlight sleep research on specific segments of the population: women and older people.

UCTV Prime’s “Sleep, Memory and Age” shows how scientists at UC Berkeley have found a link between poor sleep and the hallmark maladies of old age: memory loss and brain deterioration. Their discovery opens the door to boosting the quality of sleep in elderly people to improve memory.

In Women and Sleep: From Stressful to Restful,” UCSF School of Nursing’s Kathryn Lee explores sleep, fatigue, and circadian rhythms in women.

There are plenty more intriguing sleep research updates from UCTV, which you can browse here. You might also be interested in “Sleep, Stress and Obesity: A Weighty Issue,” a five-part series from UCSF’s Center for Obesity, Assessment, Study and Treatment (COAST), which examines this three-pronged problem from a variety of interesting angles, including how sleep and stress impact our metabolism and brain function, why adequate sleep and stress reduction may be the 21st century pillars of health, and how sleep and stress may explain disparities in obesity risk.

Get in your jammies, grab a warm glass of milk and gain a whole new understanding of of the importance of a good night’s sleep.

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Sleep, Stress & Obesity: A Weighty Issue

Obesity is our nation’s greatest epidemic and public health challenge and the folks at the UCSF Center for Obesity, Assessment, Study and Treatment (COAST) have found an interesting new angle in which to approach it — through sleep.

In one of the first scientific conferences to focus on the interactions between sleep, stress and obesity, COAST gathered together leading researchers from across the country to examine the problem from a variety of interesting angles, including how sleep and stress impact our metabolism and brain function, why adequate sleep and stress reduction may be the 21st century pillars of health, and more. And now you can join in on this groundbreaking exchange of information.

Watch “Sleep, Stress & Obesity: A Weighty Issue” on UCTV.

Here are the first two programs in the five-part series, with more coming online each week. And check out the COAST series page for more obesity-related video.

Sleep and Weight Gain

Sleep Epidemiology

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UCTV December Highlights

Featured This Month
Program Highlights
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FEATURED THIS MONTH

Study Abroad Students Enroll in Adventure

From witnessing history at the Berlin Wall to saving lives in a remote West African community, the new UCTV Prime original series “Going Places” shares the life-changing stories of participants in the University of California’s pioneering education abroad program. As the program marks 50 years of educating and inspiring global citizens, this series explores how UC study abroad students are influencing the world – and how the world is changing them.

Going Places: UC Education Abroad

Sleep, Stress & Obesity: A Weighty Issue

The UCSF Center for Obesity, Assessment, Study and Treatment presents one of the first scientific conferences to focus on the interactions between sleep, stress and obesity – our nation’s greatest epidemic and public health challenge. Leading researchers from across the country examine the problem from a variety of interesting angles, including how sleep and stress impact our metabolism and brain function, why adequate sleep and stress reduction may be the 21st century pillars of health, and more.

Sleep, Stress & Obesity: A Weighty Issue

Big Dreams Bring Big Change

We continue our presentations from The Atlantic Meets the Pacific forum held at UC San Diego in October. This month you’ll be joined by The Atlantic’s James Fallows, “The Happiness Project” author Gretchen Rubin, video game designer Jane McGonigal, Calit 2’s Larry Smarr and more, all talking about improving the world –and our lives– through innovation, entrepreneurship and technology.

The Atlantic Meets the Pacific

Human Origins and Autism

This fascinating and important series from UC San Diego’s Center for Academic Research and Training in Anthropogeny (CARTA) explores the newest understandings of the roots of autism disorders from the foremost researchers in the world.

Human Origins: Lessons from Autism Spectrum Disorders


PROGRAM HIGHLIGHTS (PACIFIC TIMES)

 

All programs repeat throughout the month. Visit the Program Schedule on our web site for additional air dates and times.

Health & Medicine

Prostate Cancer Screening 

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Science

Return From the Deep

Intelligence and the Brain: Recent Advances in Understanding How the Brain Works with Jeff Hawkins

Intelligence and Machines: Creating Intelligent Machines by Modeling the Brain with Jeff Hawkins

Where the Swell Begins

Restoring Sight to the Blind: Bridging the Medical Gap with Science

Space Junk: Traffic Cops in Space

On Intelligence with Jeff Hawkins – Conversations with History

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Public Affairs

A Conversation with Harold Koh – Legally Speaking

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Humanities

Revelle Forum: TC Boyle

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Arts & Music

The Art in Science, The Science in Art – La Jolla Playhouse

Daughter of the Regiment – San Diego OperaTalk with Nick Reveles

Ravel’s Piano Trio in A Minor – La Jolla Music Society SummerFest

Gabriel Kahane: Come On All You Ghosts – La Jolla Music Society: SummerFest 2012

more >>

Education

Intellectual Odyssey with Leon Wieseltier – Conversations with History

more >>


New Online Videos and Podcasts

Happiness and Ultimate Good with Peter Singer

Manufacturing Life: How Synthetic DNA Will Change Our World, with J. Craig Venter

Onward California: California’s Water Tower

more videos and podcasts >>

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