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Practical Steps to Stay Resilient at Any Age

Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
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Aging Well
Evidence is building for the importance of physical and social activity as the way to optimize wellbeing in older age. UCSF Geriatrics faculty review their research and cutting-edge work on improving physical, social and emotional wellbeing in older adults. Explore topics on the myths of aging, improving surgical outcomes, the science of longevity, social connection…