Category: Health & Fitness

  • Demystifying Cholesterol

    Take a deep dive into the multifaceted topic of cholesterol in this UC San Francisco Mini Medical School for the Public presentation. Dr. Robert B. Baron begins by explaining the fundamental role of cholesterol in our bodies and how it is transported systemically. He specifically addresses LDL (low-density lipoprotein), commonly referred to as “bad cholesterol,” […]

  • The Mind-Body Connection

    Embracing an active lifestyle not only benefits our physical health but also nurtures our mental acuity, leading to a higher quality of life as we age. Dr. Zvinka Z. Zlatar highlights the potential benefits of physical activity in reducing the risk of Alzheimer’s disease and other cognitive issues. In her insightful presentation, she sheds light […]

  • Yoga for Self-Transformation: Awakening to the Possibilities Within

    For thousands of years, yoga has been a path to re-orienting our relationship to body, mind and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. As a psychophysical approach to self-understanding, yoga offers a creative way to discover, grow and […]

  • The Latest Spin on Living and Loving the Bike

    In the mid-19th century, the bicycle was becoming a popular form of transportation and recreation; by 2017, there were 66 million cyclists in the US. Cycling is a sport that is enjoyed by people of many ages, fitness and ability levels who share the joy of adventure, speed, and travel. All cyclists also share the […]