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Practical Steps to Stay Resilient at Any Age
Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
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Grief and Resilience: Learning to Live with Loss
Grief doesn’t follow a set timeline—and according to therapist Danielle K. Glorioso, it isn’t something we “get over.” In her presentation, Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss, Glorioso explores how grief evolves over time and how resilience can help us live with loss. Drawing from both clinical expertise and…