When it comes to managing prostate cancer, lifestyle matters. UCSF researchers June Chan and Stacey Kenfield present key takeaways that emphasize the benefits of diet and exercise for men living with prostate cancer. Drawing on growing scientific evidence, they explain how regular physical activity—including resistance training and high-intensity interval workouts—can significantly reduce the risk of both all-cause mortality and prostate cancer–specific death.
Chan and Kenfield also dive into the role of diet, highlighting the importance of plant-based eating patterns. Their work points to certain foods that may be especially helpful—such as tomatoes, fish, and nuts—and suggests that substituting plant oils for butter could support better outcomes. They use structured dietary scores to evaluate these patterns and explore how food choices intersect with other health factors. Importantly, they also address disparities in prostate cancer outcomes and call for more inclusive research that reflects diverse communities.
Their practical approach is designed to help survivors make informed decisions. Whether you’re newly diagnosed or years into survivorship, the message is clear: small, intentional changes can make a meaningful difference.