Why Diets Don’t Work, and What Does

Diets make bold claims: drop 15 pounds in four weeks! Shed that stubborn belly fat! Get the abs you’ve always wanted! But, for most people, diets just don’t work. In fact, studies show the vast majority of dieters who do lose weight end up right back where they started, or even heavier, after five years. Neuroscientists and science writers Sandra Aamodt and Darya Rose break down the road blocks to sustained weight loss, and how your own brain is sabotaging your success. Rose explains how you can skip the crash diets and create long-lasting changes through the science of forming new habits. Her step-by-step approach makes the daunting task of creating a healthier, happier you seem simple.

Watch The Diet Trap: Why You Should Never Go on a Diet Again, and What To Do Instead.

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Bearing Witness

“For the dead and the living, we must bear witness.” – Elie Wiesel

Following Eva Clarke’s presentation, you may be forgiven for thinking the title “Against All Odds: Born In Mauthausen” is an understatement. Clarke was one of only three children (the “miracle babies”) born into captivity in the notorious KZ Mauthausen concentration camp in Austria. As she relates it, the camp had run out of Zyklon shortly before her birth, or her mother surely would have died in the gas chamber. Nine days after her birth World War Two ended and the camp was liberated. Eva and her mother, Anka Bergman, were the only survivors of their extended family, other relatives having died in Auschwitz-Birkenau. In 1948 they emigrated to the UK and settled in Cardiff, Wales. Anka lived into her nineties, old enough to know three great-grandchildren.

Since her age at the time precluded first-hand memories of the Holocaust, Clarke focuses instead on her family’s history in the years just prior to the war. She describes in detail the incremental process by which the Nazis disenfranchised, segregated, dehumanized, and ultimately exterminated Jews in Czechoslovakia, her mother’s homeland. Dozens of laws were enacted to marginalize Jews, each more draconian than the last, until finally they were categorized as “undesirables” and shipped en masse to one of over 40,000 camps and ghettoes established throughout Nazi-occupied Europe. Clarke describes the rationalizations used by both their neighbors and by the affected Jews, including some of her relatives, to reassure themselves that “this isn’t so bad” and “it won’t get worse than this.” Sadly, they were wrong. As Clarke’s narrative attests, conditions in the camps – overcrowding, disease, starvation, arbitrary brutality, and profound despair – made them one of the most hostile man-made environments on the planet, and especially so for an 80-lb. pregnant woman. In this regard the “miracle” mentioned earlier is not so much that both Eva and Anka lived, but that anyone survived at all.

Eva Clarke cites four reasons for wanting to tell this story. The first is commemoration, to honor the memories of those millions who did not survive the Final Solution. The second is a desire to relate her family’s story, one that is unique but nevertheless representative of many others. The third is to enable her listeners to learn the lessons of the Holocaust. The final reason is to counteract any and all forms of racism and prejudice, a daunting task in view of the many genocides since World War Two – Cambodia, Rwanda, Bosnia, Darfur, Myanmar, South Sudan, to name but a few – but one we must undertake if the Holocaust’s lessons are to have any broader meaning in the modern world.

Watch Against All Odds: Born in Mauthausen with Eva Clarke — Holocaust Living History Workshop — The Library Channel.

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Future Patient/Future Doctor

Larry Smarr is defining the future of healthcare. As he, a world-renowned computer scientist and Michael Kurisu, the much-in-demand osteopathic physician at UC San Diego demonstrate, the balance of power between patients and doctors will change as technology gives patients the tools to know more about their own bodies. And the more informed they become, the more likely they will work with their doctors to develop treatment and prevention plans that are appropriate for them. Using Smarr as a case study, this patient and doctor show the benefits of hands-on, systems-based thinking in treating sciatica and self-diagnosing Crohn’s disease. Kurisu then takes these concepts to Project Apollo, a group of highly educated and motivated patients who call themselves “Little Larry’s” as they use the same techniques to address and treat their own health problems. All of this pointing to what theologian and physician Albert Schweitzer envisioned in the last century, “the doctor of the future will be one self.” Smarr and Kurisu are showing us how.

Watch Future Patient/Future Doctor – Larry Smarr, PhD & Michael Kurisu, DO .

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Marvelous Machines

Lawrence Livermore National Laboratory’s popular lecture series, “Science on Saturday,” returns to UCTV with four different lectures, each exploring the theme “Marvelous Machines.” These presentations are targeted to middle and high school students so we can all get our science on.

Checkout these lectures:
Biomolecular Action Movies: Flash Imaging With X-ray Lasers, with Matthias Frank and Megan Shelby

Biomedical Accelerator Mass Spectrometry: Improving Human Health One Atom at a Time with scientist Mike Malfatti

Laser Plasma Accelerators: Riding the Wave to the Next Generation X-Ray Light Source, by Felicie Albert

The Evolution of Computing Technologies: From Following Instructions to Learning, by Katherine Lewis

Browse more programs in Field Trip at the Lab: Science on Saturday.

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Let Food Be Thy Medicine

Eat well. Stay healthy. That’s the message that a panel of experts from UC San Diego and elsewhere made clear in this fascinating discussion on the benefits of fresh, organic foods. Hear the case studies presented by people who have overcome serious illnesses by changing their diets. It’s true! Healthy food can be powerful medicine in treating diabetes, arthritis, Lyme disease, cirrhosis and high blood pressure, among other ailments. And the stories told here are compelling. Stepheni Norton recalls her own harrowing journey that led to the founding of Dickinson Farm and “farmacy.” Zen Honeycut, founder of Moms Across America, recounts how changing to a non-GMO, organic diet resolved the symptoms of allergies and autism in two of her sons. These kinds of outcomes didn’t surprise the MD’s on the panel — Gordon Saxe of UCSD’s Center for Integrative Nutrition and Sheila Patel of the Chopra Center for Wellbeing — as they confirmed their own experiences with patients using food as medicine.
Thanks to Michelle Lerach and the Berry Good Food Foundation for convening this 7th edition of the Future Thought Leaders series exploring paths to a sustainable food supply. Now go eat some kale!

Watch Let Food Be Thy Medicine — Future Thought Leaders .

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