Sleep is an essential function of our lives. Sleep enables us to grow, it regulates our metabolism, and heart and lung functions, it solidifies our memories and clears toxins from the brain. Yet 35% of Americans are considered sleep deprived, getting fewer than seven hours of sleep a night. And nearly half of American adults suffer from sleep disorders like insomnia.
So how can we learn to sleep better and improve our physical and mental health? Dr. Ellen Lee, UC San Diego Assistant Professor of Psychology, discusses what happens when we sleep, common disorders like insomnia, how COVID-19 has impacted our sleep, and effective treatments for sleep issues.