Mindfulness meditation originated in Buddhist tradition, but the secular application of mindfulness practices in the United States has grown exponentially in recent years. Clinicians and researchers have conducted hundreds of studies assessing the physical and mental health benefits of mindfulness — the practice of maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and environment.
Experts from Osher Center for Integrative Medicine present Integrative Medicine and Mindfulness — an engaging series of lectures and experiential exercises in mindfulness practice, research, and education. Learn what role mindfulness can play in your own health and wellness.
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