How do you know if you may have Osteoporosis? Should you take calcium or vitamin D supplements? What are the best exercises to keep your bones strong? Find out in this new Stein Institute for Research on Aging program that presents the latest information on osteoporosis.
Osteoporosis is a skeletal disorder that decreases bone density and strength and affects 1 in 3 women (1 in 5 men). Complications from related fractures cause more hospital time for women than many other diseases, including heart attack, stroke, and breast cancer.
According to Heather Hofflich, DO, FACE, Clinical Professor of Medicine, UC San Diego Health System, fractures related to osteoporosis are often a downward spiral, and it’s important to prevent them. If you’re over 50 and experience a fracture, it’s important to alert your primary care doctor to test for bone density to see if you are at risk.
Watch Osteoporosis Update 2017 to learn more about diagnosis, secondary causes, as well as treatment and prevention options.
Browse other programs from the Stein Institute for Research on Aging.
When Dr. David Chase assumed leadership of the La Jolla Symphony Chorus in 1973, it consisted of 60 members. Over the succeeding years, Dr. Chase grew the chorus to 130 voices while expanding the group’s repertoire to include contemporary works as well as proven classics.
To mark his retirement after 44 years as Choral Director in June 2017, Dr. Chase assembled and conducted an eclectic program inspired by love and passion under the appropriate title, “The Lovers.” The first piece, the charming “Overture to Beatrice and Benedict,” is a concert staple from Hector Berlioz’s opera comique based on Shakespeare’s “Much Ado About Nothing.” Next on the bill is Arnold Schoenberg’s tone poem “Verklärte Nacht” (“Transfigured Night”), the composer’s interpretation of a German romantic poem. It is widely considered one of this modernist composer’s most accessible works. In the program’s final piece, “The Lovers,” American neo-Romantic composer Samuel Barber sets a cycle of poems by celebrated Chilean poet Pablo Neruda for baritone, mixed chorus, and full orchestra.
Taken as a whole the three pieces form a compelling examination of both the complexities of love and music’s ability to speak directly to the heart. Not coincidentally, the program also reflects David Chase’s passion for music and lifelong devotion to popularizing lesser-known works and is a fitting culmination to his tenure with La Jolla Symphony & Chorus. Dr. Chase will be ably succeeded, but he can never be replaced.
Watch La Jolla Symphony & Chorus: The Lovers
If you’re in pain, surgery may not be your only option. Many conditions, such as low back pain, dizziness, and osteoarthritis have been shown to respond as well or better to physical therapy than medications or surgery. Physical therapy often complements these interventions and offers far fewer side effects.
Learn how physical therapists develop treatment plans and implement techniques that improve movement, reduce pain, restore function, and help prevent future injury in individuals of all ages and in many settings. Taught by experts from the UCSF Faculty Practice in Physical Therapy, this new series highlights the wide variety of medical conditions that physical therapists can effectively treat using the latest research and proven approaches.
Train the Brain: Exploring the Brain-Body Connection in Neurological Rehabilitation: UCSF Physical Therapists Catherine Printz and Monika Patel explore neurological physical therapy.
When Your World Spins Out of Control: How Your Inner Ear and Brain Work Together for Perception, Balance, and Movement: UCSF Physical Therapists explore the how the inner ear works with the brain in an effort to help patients with perception, balance and movement.
Getting Under Your Skin: The Role of Fascia in Movement and Function: Fascia, or connective tissue, helps muscles communicate. See how to keep this important part of your body supple to improve your mobility and decrease pain.
Back to Basics: Guidelines For a Healthy Spine: Lower back pain (LBP) remains the most common cause of disability and lost work time among working-age adults in industrialized countries. Find out what you can do to reduce your LBP.
Rebooting Pelvic Health: Staying Continent and Pain-Free: Pelvic floor dysfunction physical therapists provide tips for maintaining pelvic health to stay continent and pain-free.
“Too Fit to Fracture”: Guidelines for Skeletal Health and Aging: Orthopedic clinical specialist Wendy Katzman looks at avoiding fractures in older age with a focus on skeletal health.
Explore more programs in Move Better, Feel Better: What Can Physical Therapy Do For You?
Using brains-in-a-dish (cortical organoids), the Muotri Lab at UC San Diego has developed a new treatment for Aicardi-Goutieres syndrome. This study not only identified the underlying mechanisms that drive AGS but has also led to surprising revelations about neuroinflammation. Learn how they repurposed HIV antiretroviral drugs to rescue mutated cells and what this research means for studying other neurological conditions such as autism and schizophrenia.
Watch: Reconstructing the Brain in a Dish: Emergence of Neuroinflammation from Retrotransposons
Rosina Bierbaum, formerly of President Obama’s Council of Advisors on Science and Technology (PCAST) and an Adaptation Fellow at the World Bank, shows how climate change will affect all regions and sectors of the economy, and disproportionately affect the poorest people on the planet. Therefore, improving the resilience, adaptation, and preparedness of communities must be a high priority, equal to that of achieving deep greenhouse gas reductions and rapid development and deployment of innovative technologies, as well as altered planning and management strategies in the coming decades to achieve a sustainable world.
Watch Confronting Climate Change: Avoiding the Unmanageable, Managing the Unavoidable with Rosina Bierbaum – 2017 Keeling Memorial Lecture
To see more programs from this series, click here.