What if the key to longevity is already within us? In a fascinating talk, Michael J. Corley, Ph.D., dives into cutting-edge research on aging, the role of ancient viruses in our DNA, and how simple lifestyle changes can have a profound impact on our health.

Dr. Corley explores the intricate connection between our gut microbiome and longevity, discussing how diet, stress, and exercise influence our genetic health. He highlights how inflammation triggered by gut bacteria might awaken ancient retroviruses hidden in our DNA, potentially affecting how we age.

But the message isn’t all complex science — Corley also emphasizes practical steps. He points to exercise, meditation, and diet as powerful tools that are accessible to everyone. These simple habits, backed by research, can help slow down aging and improve overall well-being.

With UC San Diego at the forefront of microbiome research, this talk offers a glimpse into the future of personalized health strategies. If you’re curious about how science is reshaping our understanding of aging, this presentation is a must-watch.

Watch Decoding the Dark Side of the Human Genome: How Ancient Viruses Shape Aging.

More programs from the Sam and Rose Stein Institute for Research on Aging.

Learn more about the microbiome.