-
Understanding Aging and Brain Health
What if your age wasn’t just a number—but a signal? In this fascinating look at longevity science, Aladdin H. Shadyab, Ph.D., invites us to rethink what it really means to grow older. While we often focus on chronological age—the number of years we’ve lived—Shadyab highlights something far more revealing: biological age. This measure reflects how…
-
Resilience and Healthy Longevity
A long, healthy life depends on more than avoiding disease. In this program, UC San Diego’s Anthony Molina, Ph.D. defines resilience as the capacity to resist, adapt to, and recover from age-related stressors, and he frames healthy aging as an active process of maintaining function as challenges accumulate over time. Molina emphasizes that resilience shows…
-
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan
What if one of the clearest signs of health is something you can feel every day? In this program, Satchidananda Panda, Ph.D. (Salk Institute), describes circadian rhythm as a built-in 24-hour daily rhythm “written in our DNA,” and he calls it a powerful biomarker of whether we’re healthy. He connects that internal timing system to…
-
Practical Steps to Stay Resilient at Any Age
Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
-
Grief and Resilience: Learning to Live with Loss
Grief doesn’t follow a set timeline—and according to therapist Danielle K. Glorioso, it isn’t something we “get over.” In her presentation, Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss, Glorioso explores how grief evolves over time and how resilience can help us live with loss. Drawing from both clinical expertise and…
-
The Benefits of Intermittent Fasting & Time-Restricted Eating
Modern routines often stretch eating from early morning to late night, disrupting the body’s natural day-night rhythm. In this program, Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A. explains how that “erratic lifestyle” is linked to higher risks of high blood pressure, metabolic syndrome, pre-diabetes, and diabetes— and why aligning meals with the body’s circadian rhythm matters.…
-
Unlocking the Future of Aging
What if the key to longevity is already within us? In a fascinating talk, Michael J. Corley, Ph.D., dives into cutting-edge research on aging, the role of ancient viruses in our DNA, and how simple lifestyle changes can have a profound impact on our health. Dr. Corley explores the intricate connection between our gut microbiome…
-
5 Tips on Emotional Eating and Plant-Based Living
Have you ever wanted to effectively tackle emotional eating or transition to a healthier, plant-focused way of eating? Emotional eating can lead to weight gain, poor nutrition, and emotional distress, while a plant-rich diet is associated with improved overall health, reduced risk of chronic diseases, and increased energy. Gordon Saxe, M.D., Ph.D., and Anthony Lim,…
-
Can Aging Be Reversed? See How Stem Cells May Hold a Key to Longevity
Aging—it’s the one thing none of us can escape. But what if the solution to slowing it down or even reversing it lies within our own bodies? Recent scientific discoveries about stem cells offer a promising glimpse into the future of aging, and it all starts with understanding how these incredible cells work. Shiri Gur-Cohen,…
-
Unlocking the Secrets of Stem Cells: A Path to Prolonged Human Longevity
What if the key to living longer and healthier lies within our own cells? Recent discoveries in stem cell research might bring us closer to that reality. Understanding aging is one of the most intriguing challenges in modern science, and recent research has uncovered complex biological processes that influence how we age, particularly through changes…