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The Benefits of Intermittent Fasting & Time-Restricted Eating
Modern routines often stretch eating from early morning to late night, disrupting the body’s natural day-night rhythm. In this program, Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A. explains how that “erratic lifestyle” is linked to higher risks of high blood pressure, metabolic syndrome, pre-diabetes, and diabetes— and why aligning meals with the body’s circadian rhythm matters.…
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How Diet and Exercise Can Help Manage Prostate Cancer
When it comes to managing prostate cancer, lifestyle matters. UCSF researchers June Chan and Stacey Kenfield present key takeaways that emphasize the benefits of diet and exercise for men living with prostate cancer. Drawing on growing scientific evidence, they explain how regular physical activity—including resistance training and high-intensity interval workouts—can significantly reduce the risk of…
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Improving Heart Health: What You Should Know About Lipid Management
Heart disease remains a leading cause of death–but as UCSF’s Dr. Robert Baron explains, there are clear and effective ways to lower the risk. In a recent presentation, Baron shares the latest evidence on lipid management, emphasizing statins as a cornerstone for preventing heart attacks and strokes. For people with atherosclerotic cardiovascular disease, diabetes, or…
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From Maternal Health to Menopause: UC San Diego Unveils New Research
UCTV invites viewers to watch the UC San Diego Women’s Health Symposium, an event that brings together researchers, clinicians, and students to examine critical issues in women’s health across the lifespan. Organized by the Center for OB/GYN Research Innovation and the Department of Obstetrics, Gynecology & Reproductive Sciences, the symposium features new research on maternal…
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Autism Tree Annual Neurodiversity Conference
The Autism Tree Project Foundation (ATPF) is dedicated to improving autism and neurodiverse communities by enhancing early autism diagnoses and providing support for families. Their initiatives focus on early intervention, education, and fostering community connections to ensure individuals with autism and their families receive comprehensive assistance. The Foundation hosts the Annual Neurodiversity Conference, a platform…
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Unlocking the Future of Aging
What if the key to longevity is already within us? In a fascinating talk, Michael J. Corley, Ph.D., dives into cutting-edge research on aging, the role of ancient viruses in our DNA, and how simple lifestyle changes can have a profound impact on our health. Dr. Corley explores the intricate connection between our gut microbiome…
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Navigating SCN8A Epilepsy: A Scientist’s Personal Fight
Being a parent often brings unexpected challenges, but for Dr. Madeline Oudin, the journey has been especially profound. As both a scientist and a mother, she is navigating uncharted territory to help her daughter Margot, who was born with SCN8A-related epilepsy. This rare genetic condition causes severe seizures and developmental challenges, profoundly affecting Margot’s daily…
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2024 – The Year of AI
The AI revolution surged through 2024, transforming how we live, learn, and work. Generative AI tools like ChatGPT, DALL-E 2, and Bard redefined creativity and efficiency, empowering us to analyze data, craft content, and innovate across industries. From healthcare to finance, software development to art, these advancements are reshaping everyday life. But as AI accelerates,…
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5 Tips on Emotional Eating and Plant-Based Living
Have you ever wanted to effectively tackle emotional eating or transition to a healthier, plant-focused way of eating? Emotional eating can lead to weight gain, poor nutrition, and emotional distress, while a plant-rich diet is associated with improved overall health, reduced risk of chronic diseases, and increased energy. Gordon Saxe, M.D., Ph.D., and Anthony Lim,…
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Humans: A Walking Ecosystem of Microbes
We hear a lot about the microbiome these days. But what exactly is it, and how does a healthy microbiome help prevent disease? “Essentially, we are a walking ecosystem,” says Dr. Sean Spencer, gastroenterologist at Stanford. “We harbor trillions of microbes on us, but mostly within us. The fascinating thing about the microbiome is that…