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Start the New Year Strong: UCTV’s Best of Health & Science
If your goal for 2026 is to boost your health, sharpen your mind, or simply feel your best, you don’t have to look far for expert guidance. UCTV (University of California Television) brings the latest in science-based wellness, preventive health, and mental resilience straight from the nation’s top researchers. As the University of California’s public-service…
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Resilience and Healthy Longevity
A long, healthy life depends on more than avoiding disease. In this program, UC San Diego’s Anthony Molina, Ph.D. defines resilience as the capacity to resist, adapt to, and recover from age-related stressors, and he frames healthy aging as an active process of maintaining function as challenges accumulate over time. Molina emphasizes that resilience shows…
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Circadian Rhythm and Intermittent Fasting for Healthy Lifespan
What if one of the clearest signs of health is something you can feel every day? In this program, Satchidananda Panda, Ph.D. (Salk Institute), describes circadian rhythm as a built-in 24-hour daily rhythm “written in our DNA,” and he calls it a powerful biomarker of whether we’re healthy. He connects that internal timing system to…
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Surviving Incivility: A BAM Guide to Rude People
If you feel like rudeness is everywhere, you are not imagining it. In this Osher Author Talk, host Henry DeVries interviews John O’Brien, psychologist and author of “Rudeness Rehab,” who describes a pandemic of incivility. O’Brien points to bad behavior cropping up across daily life, from workplace dynamics to public spaces and even clinical settings.…
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Practical Steps to Stay Resilient at Any Age
Resilience helps us recover and adapt after stress or illness, and Heather E. Whitson, MD, MHS explains how it changes across the lifespan. In this program, she notes that bounce back slows with age and that people age at different rates, shaped by biology, lifestyle, and environment. That variation matters: the same setback can land…
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Grief and Resilience: Learning to Live with Loss
Grief doesn’t follow a set timeline—and according to therapist Danielle K. Glorioso, it isn’t something we “get over.” In her presentation, Navigating Grief: What the Science of Resilience Teaches about Adaptation to Loss, Glorioso explores how grief evolves over time and how resilience can help us live with loss. Drawing from both clinical expertise and…
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AI and Genetic Medicine: Transforming How We Understand Disease
Artificial intelligence is reshaping how we understand the human body by making sense of vast amounts of biological data. In medicine, AI’s real promise lies in uncovering patterns hidden within the complexity of cells, genes, and proteins. This ability helps researchers move beyond treating symptoms and toward addressing the root causes of disease. At the…
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From Fire to Freezers: The History of Eating
From mammoth hunters drying meat over open fires to today’s industrial food systems, the story of what we eat is deeply tied to human innovation. In this Osher UC San Diego Distinguished Lecture, Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces this history by showing how food preservation began out of necessity.…
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The Benefits of Intermittent Fasting & Time-Restricted Eating
Modern routines often stretch eating from early morning to late night, disrupting the body’s natural day-night rhythm. In this program, Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A. explains how that “erratic lifestyle” is linked to higher risks of high blood pressure, metabolic syndrome, pre-diabetes, and diabetes— and why aligning meals with the body’s circadian rhythm matters.…
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How Diet and Exercise Can Help Manage Prostate Cancer
When it comes to managing prostate cancer, lifestyle matters. UCSF researchers June Chan and Stacey Kenfield present key takeaways that emphasize the benefits of diet and exercise for men living with prostate cancer. Drawing on growing scientific evidence, they explain how regular physical activity—including resistance training and high-intensity interval workouts—can significantly reduce the risk of…