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Better Sleep Means Better Health
Sleep is an essential function of our lives. Sleep enables us to grow, it regulates our metabolism, and heart and lung functions, it solidifies our memories and clears toxins from the brain. Yet 35% of Americans are considered sleep deprived, getting fewer than seven hours of sleep a night. And nearly half of American adults […]
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Orthopaedics: Optimizing Wellness
Injuries and degenerative conditions affect us all and can result in pain, dysfunction and decreased quality of life. When we lose our mobility, our overall wellness suffers. What can we do to keep our body running at its best, help it recover when it gets injured, and maintain an active lifestyle? Presented by leaders in […]
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The Magic of Mushrooms
Presented by the Berry Good Food Foundation, the Future Thought Leaders series is an engaging portfolio of multidisciplinary programs that present varying viewpoints on sustainable food-related topics. For their 10th program with UCTV, the focus is mushrooms. Mushrooms play a crucial role in our natural ecosystem; they have been used medicinally by indigenous cultures for […]
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Healthy Aging in the Era of Pandemics
The UC San Diego Center for Healthy aging envisions a world where older adults enjoy the highest level of well-being, through innovative science, inter-professional collaborations, and community partnerships. The center’s research encompasses medicine and healthcare as well as technology, housing, the built environment, and more. In November 2021, the center hosted a day long symposium […]
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How Mass Persuasion Works
The UC San Diego Library presents a fascinating talk by Dr. Joel Dimsdale, distinguished professor emeritus in the UC San Diego Department of Psychiatry. Dimsdale discusses his latest book “Dark Persuasion: A History of Brainwashing from Pavlov to Social Media,” which traces the evolution of brainwashing from its beginnings in torture and religious conversion into […]
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Improving Your Emotional Well-Being
The outbreak of infectious diseases such as COVID-19 cause feelings of stress, anxiety, grief, and worry. Learning to cope with these feelings in a healthy way will help you become more resilient. The Emotional Well-Being series from the Department of Psychiatry and Behavioral Sciences at UCSF features mental health and emotional wellness experts showing how […]
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Centering Pregnancy
Prenatal appointments tend to focus on the physical aspects of pregnancy – how much the baby is growing, checking heart rates, blood pressure and more. Though you develop a close relationship with your OBGYN, often the only contact you have with other mothers-to-be is a quick smile or hello in the waiting room. Centering pregnancy […]
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Creative Expression For Mind-Body Health
Our daily lives often move at breakneck speed. Between long work days and busy home lives there is very little time for rest and relaxation, let alone a moment to actually focus on our mental health. Stressors can be found all around us. From the daily grind, to current events in the news, and even […]
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Informed Decision-making: Prostate Cancer
About 1 in 9 men will be diagnosed with prostate cancer in their lifetime. The availability of several treatment options for prostate cancer creates a situation where patients may need to come to a shared decision with their healthcare team regarding their care. Effective shared decision-making requires that the patient and his doctor be informed […]
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Digestive Disease Research
Our digestive system is made up of the digestive tract — a series of organs from the mouth to the anus — that help the body break down and absorb food to create energy. Gastroenterology focuses on the causes, prevention, diagnosis and treatment of diseases of the digestive system, including the esophagus, stomach, small intestine, […]